what you can expect to see in my training

Functional Training Workout

A functional training workout focuses on improving everyday movements, strength, and flexibility to enhance overall physical fitness and performance. This type of exercise routine typically incorporates full-body movements that mimic real-life activities to help individuals perform better in their daily lives and reduce the risk of injury.

A typical functional training workout might include a series of exercises such as squats, lunges, push-ups, planks, kettlebell swings, and medicine ball throws. These exercises engage multiple muscle groups and challenge core stability, coordination, and balance.

The key principles of functional training include performing exercises that are multi-joint, multi-planar, and require coordination and balance. By incorporating functional movements into a workout routine, individuals can build strength, improve flexibility, and increase overall fitness levels.

Overall, a functional training workout is designed to improve movement patterns, enhance athleticism, and promote overall well-being by focusing on exercises that translate into better performance in everyday activities.

Below are just a few of the exercises I like to incorporate into my client workouts.