My name is Alex Sylvia, (aka Your coach!)
I will be by your side as we uncover a brighter and better version of you!
Experience
BCOM Sports Management and Exercise Science | NSCA - CSCS | Owner of The Alex Effect
I am a Certified Strength and Conditioning Coach and personal trainer. I have been an athlete my whole life where I excelled in a variety of sports. My personal passions lie in both field hockey and soccer. This love for fitness and exercise was my inspiration to study Exercise Science and Sports Management in college. I graduated from the University of Johannesburg in 2011 and have been training ever since. In addition to my degree I have completed many courses like kettlebell training, core training, speed and power for athletes, etc.
I moved to the United States in 2015 where I gained college training experience through schools like Salve Regina and Boston College. Though training athletes is a passion of mine, that is not where my experience ends. I have worked with the general population for 5 years and have successfully helped my clients overcome challenges such as injuries, disabilities and even illness. My knowledge in injury prevention, rehab and conditioning has helped me become a better trainer. I adore my clients and this is apparent through my personalized approach to training.
The Alex Effect is my way of helping everyone move and stay healthy, no matter where they are in the world. Let’s Get After It!
“If you want results… check her out, because she is the real thing!
-Bill Clark
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